The Mindful Brain Workshop
February 18, 2025 — 6:30 PM – 7:30 PM
Overview
Mindfulness meditation involves paying attention nonjudgmentally. Rooted in Eastern religion and philosophy, it has been applied to well-being, stress reduction, and the treatment of various physical and mental conditions in contemporary Western cultures. This workshop will provide an introduction, including effects of mindfulness-based interventions. Participants will engage in experiential learning (i.e., practice).
Admission
$60
Related Partner
100 S Water Street Appleton, Wisconsin 54911 (920) 832-6632 Website