Up the Ease in Your Everyday Life: Applying Alexander Technique
November 13, 2024 — 6:30 PM – 7:30 PM
Session 2 is on 11/13/2024 at same time and location.
Overview
Apply the Alexander Technique to everyday activities like sitting, standing, and working in this hands-on workshop. Learn to move mindfully, reduce strain, and improve posture. Ideal for anyone seeking to enhance physical well-being and ease in daily life. Bring your phone or tablet for personalized guidance for the two sessions.
Admission
$149