Self-Defense Class for Women and Teen Girls

Build Confidence! Learn Skills! Leave Changed! Be courageous and step out of your comfort zone into a safe space created just for women and teen girls! This self-defense workshop taught by certified female instructors is designed for women and teen girls who want practical skills and a serious boost of confidence! In this fun, engaging & supportive class, you’ll learn how to: Defend yourself with simple techniques that actually work! Become aware, stay alert and listen to your intuition! Set strong boundaries and use your voice with confidence! Walk with power and self-assurance wherever you go! You’ll walk away with more than skills—you’ll walk away with a new level of confidence and inner strength that stays with you long after the class ends!

No experience needed. All fitness levels welcome. Dress comfortably. Wear tennis shoes.

Come ready to learn and laugh in a safe place! Leave forever changed...