Chair Yoga

Come join Nicole from Absolute Wellness in a relaxing yet powerful 30-minute chair exercise experience! Learn how to engage your core while doing full body movements all while sitting down. Some standing exercises will also be offered with modifications for using the chair.
We will meet in the first-floor Shattuck Room.
Free, open to the public, and no registration necessary.
This program was made possible by the Friends of the Neenah Library and the Neenah Public Library Trust Fund. Donations to the Friends and the Trust Fund are always accepted and appreciated.
Everyone is welcome. If accommodations are needed to attend, please contact the library administrative office at 920-886-6315 or by email at library@neenahlibrary.org at least 24 hours in advance of the program.